Is Carman's Aussie Oat Clusters Berry Crunch Vegan?
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Ingredients
Whole Grain Oats 58%, Golden Syrup, Glucose, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Blackcurrant Rice Flakes, Mixed Berry Pieces 3.5% (Strawberry 24%, Blackcurrant Juice 10%, Raspberry Puree 4%, Blueberry Puree 4%), Sunflower Oil, Natural Flavour, Sea Salt, Vitamin (Vitamin E). Contains: Gluten. May Contain: Wheat, Barley, Rye, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Sesame, Lupin, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.