Is Carman's Aussie Oat Clusters Honey Crunch Dairy Free?

Ingredients

Whole grain oats 50%, glucose, raw sugar, puffed rice (rice flour, rice bran), honey 7%, corn flakes, sunflower oil, cinnamon, sea salt, vitamin (vitamin E). Contains: gluten. May contain: wheat, barley, rye, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk, sesame, lupin, soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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