Is Carman's Berries & Yoghurt Aussie Oat Bars Gluten Free?

Ingredients

(gm Free) Whole Grain Oats 53%, Glucose, Chicory Fibre, Greek Yoghurt Compound 6% (sugar, Vegetable Oil, Yoghurt Powder [milk], Milk Solids, Emulsifier [soy Lecithin, Sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Berries 6% (currants, Cranberries [cranberries, Sugar, Sunflower Oil], Blueberries [blueberries, Sugar, Sunflower Oil]), Puffed Rice, Sunflower Oil, Linseeds, Humectant (glycerin [plant Derived]), Natural Flavours, Golden Syrup. Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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