Is Carman's Classic Fruit & Nut Muesli Dairy Free?

Ingredients

(gm Free) Whole Grain Oats, Fruit 10% (sultanas, Raisins, Currants, Coconut 1%), Golden Syrup, Nuts 9% (almonds, Pecans) Seeds 8% (sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon. Contains: Gluten, Almonds, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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