Is Carmans Crackers Ancient Grain Cracked Pepper 80g Vegan?

Ingredients

Seeds 52% (Linseeds, Sunflower Seeds, Chia Seeds, White Sesame Seeds, Black Sesame Seeds, Millet, Amaranth), Grains 27% (Quinoa, Brown Rice), Sunflower Oil, Linseed Meal, Cracked Pepper, Sea Salt, Baking Soda, Natural Rosemary Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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