Is Carman's Crispy Deluxe Fruit & Nut Muesli Dairy Free?

Ingredients

(gm Free & Preservative Free) Fruit 25% (sultanas [sultanas, Vegetable Il], Raisins [raisins, Vegetable Oil], Dates), Re Flakes (rice Flour, Fructose, Salt, Emulsier [471]), Seeds 20% (sunflower, Pepitas), Puffed Rice (rice Flour, Rice Bran), Golda Syrup, Sunflower Oil, Nuts 3% (almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (vitamin E, Suitable For A Vegan Diet. Contains: Almonds, Hazelnuts And Pecans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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