Is Carman's Crispy Deluxe Fruit & Nut Muesli Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Why it's not lactose free

  • milk products

milk products

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fruit 25% (sultanas [sultanas, Vegetable Oil], Raisins [raisins, Vegetable Oil], Dates), Rice Flakes (rice Flour, Fructose, Salt, Emulsifier [471]), Seeds 20% (sunflower, Pepitas), Puffed Rice (rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (vitamin E). Contains: Almonds, Hazelnuts, And Pecans. May Be Present; Peanuts, Other Tree Nuts, Milk Products, Sesame And Soy.

Check Carman's Crispy Deluxe Fruit & Nut Muesli against your own diets in the app.

About this product

Cereal · Dried

Flavor
FruityNuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go