Is Carman's Crunchy Oat Clusters Baked Apple & Cinnamon Dairy Free?

Ingredients

Whole Grain Oats 47%, Brown Rice Syrup, Pink Lady Apple 10% (pink Lady Apple, Antioxidant [300]), Raw Sugar, Puffed Rice, Golden Syrup, Sunflower Oil, Oat Flour, Nuts 2.5% (almonds, Pecans), Pepitas, Tapioca Starch, Cinnamon, Natural Flavours, Antioxidant (307b)^. ^this Antioxidant Is Derived From Plants. Contains: Gluten (oats), Almonds, And Pecans. May Be Present: Other Gluten Containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame, Lupin And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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