Is Carman's Crunchy Oat Clusters Baked Apple & Cinnamon Vegan?

Ingredients

Whole Grain Oats 47%, Brown Rice Syrup, Pink Lady Apple 10% (pink Lady Apple, Antioxidant [300]), Raw Sugar, Puffed Rice, Golden Syrup, Sunflower Oil, Oat Flour, Nuts 2.5% (almonds, Pecans), Pepitas, Tapioca Starch, Cinnamon, Natural Flavours, Antioxidant (307b)^. ^this Antioxidant Is Derived From Plants. Contains: Gluten (oats), Almonds, And Pecans. May Be Present: Other Gluten Containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame, Lupin And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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