Is Carman's Dark Choc Blueberry Superfood Bar Dairy Free?

Ingredients

Whole Grain Oats, Dark Choc Compound (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavours) Glucose, Fruit 12% (currants, Blueberries [blueberries, Sugar, Sunflower Oil], Apple), Seeds (sunflower Seeds, Pepitas, Sesame), Almonds, Honey, Sunflower Oil, Puffed Rice, Oat Fibre, Natural Flavour, Cinnamon. Contains Gluten, Almonds, And Sesame Seeds. May Be Present Peanuts, Other Tree Nuts, Soy, Lupin And Milk Products.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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