Is Carman's Dark Choc Blueberry Superfood Bar Gluten Free?

Ingredients

Whole Grain Oats, Dark Choc Compound (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavours) Glucose, Fruit 12% (currants, Blueberries [blueberries, Sugar, Sunflower Oil], Apple), Seeds (sunflower Seeds, Pepitas, Sesame), Almonds, Honey, Sunflower Oil, Puffed Rice, Oat Fibre, Natural Flavour, Cinnamon. Contains Gluten, Almonds, And Sesame Seeds. May Be Present Peanuts, Other Tree Nuts, Soy, Lupin And Milk Products.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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