Is Carman's Goodness Almond & Coconut Flakes Low FODMAP?

Ingredients

Bran Flakes: Whole Grain Wheat. Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [iron], Vitamins [b3, B2, E], Whole Grain Oats, Bran Straws (wheat Bran, Wheat Flour, Salt) Sunflower Seeds, Almonds 5%, Coconut 4.5%, Natural Flavours, Sunflower Oil. Contains Gluten (wheat, Oats, Barley) And Almonds. May Be Present Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame, Lupin And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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