Is Carman's Granola Raspberry & Coconut Low Sugar Vegan?
Description
Raspberry and coconut notes deliver a tangy-fruity and tropical profile, paired with crunchy clusters and occasional chewy fruit pieces. People commonly enjoy it with milk or yogurt, sprinkled on smoothie bowls, or eaten straight from the bag. Reviews often note pronounced fruit flavor, satisfying crunch, and convenient portability and ease.
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Description
Raspberry and coconut notes deliver a tangy-fruity and tropical profile, paired with crunchy clusters and occasional chewy fruit pieces. People commonly enjoy it with milk or yogurt, sprinkled on smoothie bowls, or eaten straight from the bag. Reviews often note pronounced fruit flavor, satisfying crunch, and convenient portability and ease.
Ingredients
Whole Grains (oats, Wheat), Chicory Fibro, Seeds 9% (pepitas, Linseeds, Sunflower), Brown Rice Syrup, Coconut 4.5%, Sunflower Oil, Oat Flour, Freeze Dried Raspberries 1%, Tapioca Starch, Natural Flavour, Natural Vanilla Flavour, Vitamin [vitamin E]. Contains: Gluten (oats, Wheat, May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame, Lupin And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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