Is Carman's Granola Raspberry & Coconut Low Sugar Vegetarian?
Description
Raspberry and coconut notes deliver a tangy-fruity and tropical profile, paired with crunchy clusters and occasional chewy fruit pieces. People commonly enjoy it with milk or yogurt, sprinkled on smoothie bowls, or eaten straight from the bag. Reviews often note pronounced fruit flavor, satisfying crunch, and convenient portability and ease.
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Description
Raspberry and coconut notes deliver a tangy-fruity and tropical profile, paired with crunchy clusters and occasional chewy fruit pieces. People commonly enjoy it with milk or yogurt, sprinkled on smoothie bowls, or eaten straight from the bag. Reviews often note pronounced fruit flavor, satisfying crunch, and convenient portability and ease.
Ingredients
Whole Grains (oats, Wheat), Chicory Fibro, Seeds 9% (pepitas, Linseeds, Sunflower), Brown Rice Syrup, Coconut 4.5%, Sunflower Oil, Oat Flour, Freeze Dried Raspberries 1%, Tapioca Starch, Natural Flavour, Natural Vanilla Flavour, Vitamin [vitamin E]. Contains: Gluten (oats, Wheat, May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame, Lupin And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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