Is Carman's Greek Style Yoghurt & Berry Gourmet Protein Bars Lactose Free?
Why it's not lactose free
- milk products
- milk solids
- natural greek yoghurt flavour
- yoghurt powder 10
- yoghurt compound 9
milk products
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus lactose free products to buy instead.

Ingredients
Nuts 25% (peanuts, Almonds), Soy Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Powder [soy Lecithin]), Glucose, Seeds 11% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Yoghurt Compound 9% (sugar, Vegetable Oil, Yoghurt Powder 10%, Milk Solids, Emulsifier [sunflower Lecithin], Food Acid [330], Natural Greek Yoghurt Flavour), Fruit (cranberries 5% [cranberries, Sugar, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Berry Flavour, Natural Vanilla Flavour, Cinnamon. Contains: Peanuts, Almonds, Soy, Milk Products And Sesame Seeds.may Be Present: Other Tree Nuts.
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Often paired with Lactose Free
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About this product
Protein Bar · Bar


