Is Carman's High Protein Salted Caramel Nut Butter Dairy Free?

Ingredients

Nuts 33% (peanuts, Almonds), Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch], Pea Protein Crisps, Soy Protein Isolate), Glucose, Almond Butter Compound 9% (sugar, Vegetable Oil, Milk Solids, Almonds, Emulsifier [soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Seeds 7% (sunflower, Pepitas, Sesame), Golden Syrup, Chicory Fibre, Sunflower Oil, Peanut Butter 2.5%, Buckwheat, Natural Caramel Flavour, Sea Salt, Emulsifier (sunflower Lecithin), Natural Flavour. Contains: Peanut, Almond, Soy, Milk, Sesame. May Contain: Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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