Is Carman's High Protein Salted Caramel Nut Butter Vegan?

Ingredients

Nuts 33% (peanuts, Almonds), Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch], Pea Protein Crisps, Soy Protein Isolate), Glucose, Almond Butter Compound 9% (sugar, Vegetable Oil, Milk Solids, Almonds, Emulsifier [soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Seeds 7% (sunflower, Pepitas, Sesame), Golden Syrup, Chicory Fibre, Sunflower Oil, Peanut Butter 2.5%, Buckwheat, Natural Caramel Flavour, Sea Salt, Emulsifier (sunflower Lecithin), Natural Flavour. Contains: Peanut, Almond, Soy, Milk, Sesame. May Contain: Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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