Is Carman's Low Sugar And Low Carb Raspberry Ripple Vegan?

Ingredients

Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Berry Layer 7% (fruit [concentrated Apple Puree, Cherry Puree 6%], Concentrated Elderberry Juice 0.8%, Humectant [sorbitol, Glycerin], Invert Sugar, Bulking Agent [polydextrose], Sunflower Oil, Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Firming Agent [calcium Lactate], Food Acid [citric Acid]), Humectant (glycerin), Coconut 6%, Soy Fibre, Sunflower Oil, Natural Flavour, Natural Raspberry Flavour, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Wheat, Soy. May Contain Peanut, Tree Nuts, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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