Is Carman's Low Sugar & Low Carb Cookie Crunch Vegetarian?

Ingredients

Protein Blend (whey Protein Concentrate [milk], Milk Protein Concentrate, Calcium Caseinate [milk], Soy Concentrate [protein Isolate, Fibre]), Dark Chocolate 20% (cocoa Solids 50%, Sweetener [maltitol], Emulsifiers [soy Lecithin, 476], Natural Vanilla Flavour, Milk), Polydextrose, Sweeteners (maltitol, Sorbitol, Stevia), Choc Layer 7% (invert Sugar, Humectants [sorbitol, Glycerol], Fruit Puree, Polydextrose, Cocoa Powder, Vegetable Oil, Fibre [wheat, Citrus], Natural Flavours, Gelling Agent [pectin], Firming Agent [calcium Lactate]), Humectant (glycerin), Soy Protein Cocoa Crisps 4%, Vegetable Oil, Natural Flavours, Cocoa Powder 0.5%, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Soy, Wheat, Gluten. May contain Peanut, Tree Nuts, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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