Is Carman's Low Sugar & Low Carb Honeycomb Whip GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cocoa solids 55
- dark chocolate 20
- milk protein concentrate
- milk
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate) Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Caramel Layer 8% (invert Sugar, Humectants [sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [polydextrose], Sunflower Oil, Citrus Fibre, Colours [150a, 171], Gelling Agent [pectin], Firming Agent [calcium Lactate], Natural Flavour), Humectant (glycerin), Soy Fibre, Honeycomb Chips 3%, Sunflower Oil, Natural Flavours, Salt, Emulsifier (soy Lecithin), Colours (150a, 160a), Antioxidant (307b, Excess Consumption Of This Food May Have A Laxative Effect. Contains: Milk, Soy. May Contain: Peanut, Tree Nuts, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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