No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Low Sugar & Low Carb Honeycomb Whip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate) Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Caramel Layer 8% (invert Sugar, Humectants [sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [polydextrose], Sunflower Oil, Citrus Fibre, Colours [150a, 171], Gelling Agent [pectin], Firming Agent [calcium Lactate], Natural Flavour), Humectant (glycerin), Soy Fibre, Honeycomb Chips 3%, Sunflower Oil, Natural Flavours, Salt, Emulsifier (soy Lecithin), Colours (150a, 160a), Antioxidant (307b, Excess Consumption Of This Food May Have A Laxative Effect. Contains: Milk, Soy. May Contain: Peanut, Tree Nuts, Sesame.

Check Carman's Low Sugar & Low Carb Honeycomb Whip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
HoneySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingTopping