Is Carman's Low Sugar Mint, Dark Choc And Coconut Slice Vegan?

Ingredients

Coconut 23% (coconut, Preservative [223 (sulphites)]), Dark Chocolate Chips 15% (sweetener [maltitol], Cocoa Solids 45%, Emulsifier [soy Lecithin], Natural Flavour, Milk), Sunflower Seeds, Puffed Rice, Humectant (glycerin [plant Derived]), Tapioca Fibre, Inulin, Sweetener (maltitol, Isomalt, Stevia), Sorghum Flour, Cocoa, Natural Chocolate Flavour, Natural Vanilla Flavour, Egg White Powder, Emulsifier (soy Lecithin), Salt, Raising Agents (450, 500), Natural Peppermint Oil. Contains Sulphites, Milk, Soy And Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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