Is Carman's Low Sugar Mint, Dark Choc And Coconut Slice Vegetarian?

Ingredients

Coconut 23% (coconut, Preservative [223 (sulphites)]), Dark Chocolate Chips 15% (sweetener [maltitol], Cocoa Solids 45%, Emulsifier [soy Lecithin], Natural Flavour, Milk), Sunflower Seeds, Puffed Rice, Humectant (glycerin [plant Derived]), Tapioca Fibre, Inulin, Sweetener (maltitol, Isomalt, Stevia), Sorghum Flour, Cocoa, Natural Chocolate Flavour, Natural Vanilla Flavour, Egg White Powder, Emulsifier (soy Lecithin), Salt, Raising Agents (450, 500), Natural Peppermint Oil. Contains Sulphites, Milk, Soy And Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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