Is Carman's Low Sugar Protein Dark Choc & Roasted Nut Bars Vegan?
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Why it's not vegan
- milk
- glycerin
- humectant
- natural flavours
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Peanuts 40%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Dark Choc Compound 9% (Vegetable Fat, Sweetener [Erythritol], Polydextrose, Cocoa Powder, Chicory Fibre, Emulsifier [Soy Lecithin], Natural Flavours, Sweetener [Steviol Glycosides], Salt, Milk), Linseeds, Soluble Corn Fibre, Sunflower Oil, Peanut Butter, Chicory Fibre, Humectant (Glycerin [Plant Derived]), Vegetable Fat, Natural Flavours, Salt, Sunflower Lecithin, Cocoa Powder, Almonds, Sweetener (Steviol Glycosides). Contains: Peanut, Soy, Milk, Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar