Is Carman's Low Sugar Protein Dark Choc & Roasted Nut Bars Vegetarian?
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Why it's a maybe for vegetarian
- humectant
- glycerin
- natural flavours
humectant
Dietitian noteHumectants are used to keep things moist and can come from animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Peanuts 40%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Dark Choc Compound 9% (Vegetable Fat, Sweetener [Erythritol], Polydextrose, Cocoa Powder, Chicory Fibre, Emulsifier [Soy Lecithin], Natural Flavours, Sweetener [Steviol Glycosides], Salt, Milk), Linseeds, Soluble Corn Fibre, Sunflower Oil, Peanut Butter, Chicory Fibre, Humectant (Glycerin [Plant Derived]), Vegetable Fat, Natural Flavours, Salt, Sunflower Lecithin, Cocoa Powder, Almonds, Sweetener (Steviol Glycosides). Contains: Peanut, Soy, Milk, Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Protein Bar · Bar