Is Carman's Milk Choc Classic Muesli Bars Gluten Free?

Ingredients

Whole Grain Oats 31%, Milk Choc Compound 25% (sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [soy Lecithin, Sunflower Lecithin], Natural Flavours), Glucose, Seeds 8% (sunflower, Pepitas, Sesame), Puffed Rice (rice Flour, Rice Bran), Honey, Sunflower Oil, Arrowroot Biscuit, Humectant (glycerin [plant Derived]), Natural Vanilla Flavour, Natural Flavour. Contains: Gluten, Milk, Soy, Sesame. May Contain: Wheat, Barley, Rye, Peanuts, Tree Nuts, Lupin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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