Is Carman's Milk Choc Classic Muesli Bars Dairy Free?

Ingredients

Whole Grain Oats 31%, Milk Choc Compound 25% (sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [soy Lecithin, Sunflower Lecithin], Natural Flavours), Glucose, Seeds 8% (sunflower, Pepitas, Sesame), Puffed Rice (rice Flour, Rice Bran), Honey, Sunflower Oil, Arrowroot Biscuit, Humectant (glycerin [plant Derived]), Natural Vanilla Flavour, Natural Flavour. Contains: Gluten, Milk, Soy, Sesame. May Contain: Wheat, Barley, Rye, Peanuts, Tree Nuts, Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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