Is Carman's Natural Bircher Muesli Vegetarian?

Ingredients

Whole Grain Oats 59%, Fruit 19% (sultanas (sultanas, Vegetable Oil), Raisins, Currants), Nuts 12% (almonds, Hazelnuts, Pecans), Seeds 9% (sunflower Seeds, Sesame Seeds), Honey, Cinnamon. Contains: Gluten, Almonds, Hazelnuts, Pecans And Sesame Seeds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Lupin And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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