Is Carman's Natural Bircher Muesli Vegan?

Ingredients

(gm Free & Sulphite Free Fruit) Whole Grain Oats 59%, Fruit 19% (tanas [sultanas, Vegetable Oil], Raisins, Currants), Nuts 12% (almonds, Haments, Pecans), Seeds 9% (sunflower Seeds, Sesame Seeds), Honey, Cinnamon. Contains: Gluten, Almonds, Hazelnuts, Pecans And Sesame Seeds. May Be Present: Peanuts, Like Other Tree Nuts, Milk Products, Lupin And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Cereal · Granule, Dried