Is Carman's Oat Crunch Double Choc Dairy Free?

Ingredients

Cocoa Clusters 70% (Whole Grain Oats 41%, Raw Sugar, Puffed Rice [Rice Flour, Rice Bran], Chicory Fibre, Glucose, Sunflower Oil, Cocoa Powder 1.5%, Natural Flavours, Sea Salt, Vitamin [Vitamin E]), Milk Choc Compound 28% (Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [Soy Lecithin, 476], Natural Flavour), Glaze (Glucose Syrup, Tapioca Starch, Vegetable Oil), Glazing Agent (904). Contains Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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