Is Carman's Oat Crunch Double Choc Vegan?

Ingredients

Cocoa Clusters 70% (Whole Grain Oats 41%, Raw Sugar, Puffed Rice [Rice Flour, Rice Bran], Chicory Fibre, Glucose, Sunflower Oil, Cocoa Powder 1.5%, Natural Flavours, Sea Salt, Vitamin [Vitamin E]), Milk Choc Compound 28% (Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier [Soy Lecithin, 476], Natural Flavour), Glaze (Glucose Syrup, Tapioca Starch, Vegetable Oil), Glazing Agent (904). Contains Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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