Is Carman's Oat Slice Golden Oat & Coconut Vegan?

Ingredients

Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14% (coconut, Preservative 223 (sulphites)), Butter (milk), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains Wheat, Gluten, Sulphites and Milk. It may also contain Peanut, Tree Nuts, Lupin, Soy and Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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