No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Is Carman's Protein 10 Dark Choc and Cranberry Bars, 10 Salted Dark Choc And Almond Bars Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Ingredients

DARK CHOC & CRANBERRY PROTEIN BARS INGREDIENTS: Nuts 20% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Sugar, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Chocolate Compound 0% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavor, Milk), Cranberries 7% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Natural Flavors, Cinnamon. Contains: Peanut, Almond, Soy, Sesame, Milk. May Contain: Other Tree Nuts. SALTED DARK CHOC & ALMOND PROTEIN BARS INGREDIENTS Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Salted Dark Chocolate Compound 0% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Chicory Fiber, Seeds 7% (Pepitas, Sunflower, Sesame), Honey 4%, Sunflower Oil, Buckwheat, Brown Rice Syrup, Natural Flavour, Sea Salt. Contains: Peanut, Almond, Soy, Milk, Sesame. May Contain: Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Dairy Free? Carman's Protein 10 Dark Choc and Cranberry Bars, 10 Salted Dark Choc And Almond Bars | Spoonful