Is Carman's Protein Choc Chip Aussie Oat Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
condensed milk
milk solids
milk choc chips 6
natural flavours
glycerin
humectant
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole grain oats 42%, glucose, plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate [emulsifier (soy lecithin)]), milk choc chips 6% (sugar, vegetable oil, milk solids, cocoa solids, emulsifier [soy lecithin], natural flavour, salt), chicory fibre, vegetable oil, raw sugar, dark choc compound (milk solids, soy protein isolate, emulsifier [soy lecithin]), linseeds, condensed milk, humectant (glycerin [plant derived]), natural flavours. Contains: gluten, soy, milk. May contain: wheat, barley, rye, peanut, tree nuts, sesame, lupin.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.