Is Carman's Protein Coconut, Yoghurt and Roasted Nut Vegan?

Ingredients

Nuts (Peanuts 13%, Cashews 9%, Almonds 1%), Glucose, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavour), Seeds 9% (Sunflower, Pepitas, Sesame), Coconut 7%, Honey, Sunflower Oil, Natural Flavour. Contains: Peanut, Cashew, Almond, Soy, Milk, Sesame. May contain: Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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