Is Carman's Protein Cookies and Cream Vegan?

Ingredients

Nuts 33% (peanuts, Almonds), Soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (sugar, Vegetable Oil, Milk Solids, Emulsifier [sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (tapioca, Chickpea Flour, Sugar, Cocoa Solids [cocoa Butter, Cocoa Powder], Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (sunflower Lecithin), Humectant (glycerin [plant Derived]). Contains Peanuts, Almond, Soy And Milk Products. May Be Present: Other Tree Nuts And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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