Is Carman's Protein Cookies & Cream GERD Friendly?
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Why it's not GERD friendly
- cream powder 2
- cocoa liquor
- cocoa powder
- cocoa butter
- cocoa solids
- milk
- milk solids
cream powder 2
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nuts 33% (Peanuts, Almonds), Plant Protein (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt]), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids [Cocoa Butter, Cocoa Powder], Rice Bran Oil, Raising Agent [Sodium Bicarbonate], Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2% (Milk), Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin [Plant Derived]). Contains: Peanuts, Almonds, Soy, Milk. May Contain: Other Tree Nuts, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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