Is Carman's Protein Cookies & Cream Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- milk solids
- other tree nuts
- natural flavours
- golden syrup
- chickpea flour
- +2 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Nuts 33% (Peanuts, Almonds), Plant Protein (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt]), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids [Cocoa Butter, Cocoa Powder], Rice Bran Oil, Raising Agent [Sodium Bicarbonate], Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2% (Milk), Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin [Plant Derived]). Contains: Peanuts, Almonds, Soy, Milk. May Contain: Other Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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