Is Carman's Protein Cookies & Cream Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream powder 2
milk
milk solids

cream powder 2

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nuts 33% (Peanuts, Almonds), Plant Protein (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt]), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids [Cocoa Butter, Cocoa Powder], Rice Bran Oil, Raising Agent [Sodium Bicarbonate], Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2% (Milk), Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin [Plant Derived]). Contains: Peanuts, Almonds, Soy, Milk. May Contain: Other Tree Nuts, Sesame.

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