Is Carman's Protein Dark Choc Mint Crunch Vegetarian?

Ingredients

Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Peanuts 23% Dark Choc Compound 20% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose, Soluble Corn Fibre, Golden Syrup, Gluten Free Choc Cookie Pieces 4%, Peppermint Crisps 3.5% (natural Flavour [peppermint Oil], Natural Colour [sodium Chlorophyllin Copper Complex]), Humectant (glycerin [plant Derived]), Cocoa Powder, Natural Flavours. Contains: Soy, Peanuts And Milk Products. May Be Present: Tree Nuts And Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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