Is Carman's Protein Dark Choc Pretzel Dairy Free?
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Ingredients
Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Peanuts 20%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch], Soy Protein Isolate), Glucose, Pretzels 6% (wheat Flour [wheat Flour, Vitamins (b3, B1, B2), Minerals (iron, Folate)], Malt [barley], Salt, Soybean Oil), Golden Syrup, Dark Choc Compound (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Vegetable Oil, Cocoa Powder, Humectant (glycerin [plant Derived]), Natural Flavours, Salt. Contains Milk, Soy, Wheat, Barley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.