Is Carman's Protein Dark Choc Pretzel Vegan?
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Ingredients
Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Peanuts 20%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch], Soy Protein Isolate), Glucose, Pretzels 6% (wheat Flour [wheat Flour, Vitamins (b3, B1, B2), Minerals (iron, Folate)], Malt [barley], Salt, Soybean Oil), Golden Syrup, Dark Choc Compound (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Vegetable Oil, Cocoa Powder, Humectant (glycerin [plant Derived]), Natural Flavours, Salt. Contains Milk, Soy, Wheat, Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.