Is Carman's Protein Dark Choc Pretzel Vegetarian?
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Why it's a maybe for vegetarian
- natural flavours
- glycerin
- humectant
- b2
- +2 more
natural flavours
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Peanuts 20%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch], Soy Protein Isolate), Glucose, Pretzels 6% (wheat Flour [wheat Flour, Vitamins (b3, B1, B2), Minerals (iron, Folate)], Malt [barley], Salt, Soybean Oil), Golden Syrup, Dark Choc Compound (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Vegetable Oil, Cocoa Powder, Humectant (glycerin [plant Derived]), Natural Flavours, Salt. Contains Milk, Soy, Wheat, Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Carman's Protein Dark Choc Pretzel is available at 1 retailer
About this product
Snack · Bar, Piece