Is Carman's Protein Dark Choc Pretzel Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy
soybean oil
isolated soy protein
soy protein crisps
soy lecithin
soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Peanuts 20%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch], Soy Protein Isolate), Glucose, Pretzels 6% (wheat Flour [wheat Flour, Vitamins (b3, B1, B2), Minerals (iron, Folate)], Malt [barley], Salt, Soybean Oil), Golden Syrup, Dark Choc Compound (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Vegetable Oil, Cocoa Powder, Humectant (glycerin [plant Derived]), Natural Flavours, Salt. Contains Milk, Soy, Wheat, Barley.

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