Is Carman's Protein Iced Coffee Vegetarian?

Ingredients

Nuts 36% (peanuts, Almonds), Glucose, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Golden Syrup, Caramel Compound (milk, Soy), White Choc Compound (milk, Soy), Linseeds, Sunflower Oil, Sweetened Condensed Milk, Ground Coffee Beans 1%, Natural Flavours, Humectant (glycerin [plant Derived]). Contains Peanuts, Almond, Soy, Milk. May contain other Tree Nuts, Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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