Is Carman's Protein Pistachio Delight Bars 5 pack Dairy Free?

Ingredients

Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Soy Protein Isolate, Milk Protein Concentrate), Glucose, Nuts 14.5% (Peanuts 10%, Pistachios (4.5%), Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Golden Syrup, Cream Powder (Milk), Chicory Fibre, Vegetable Oil, Pepitas, White Choc Compound (Milk Solids, Emulsifier Soy Lecithin), Natural Flavours, Salt, Humectant (Glycerin Plant Derived), Colours (Caramel I, 141).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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