Is Carman's Protein Salted Dark Choc & Almond Dairy Free?

Ingredients

Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Chicory Fibre, Seeds 7% (Pepitas, Sunflower, Sesame), Honey 4%, Sunflower Oil, Buckwheat, Brown Rice Syrup, Natural Flavour, Sea Salt. CONTAINS: PEANUTS, ALMONDS, SOY, SESAME, AND MILK PRODUCTS. MAY BE PRESENT: OTHER TREE NUTS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Protein Bar · Bar