Is Carman's Roasted Nut Bar Greek Style Yoghurt Vegan?

Ingredients

(GM free): Nuts 40% (Peanuts, Almonds, Cashews 5%), Seeds 12% (Sunflower, Pepitas, Sesame), Fruit 11% (Blueberries 6% [Blueberries, Sugar, Sunflower Oil], Currants [Currants, Sunflower Oil]), Greek Style Yoghurt Compound 10% (Sugar, Vegetable Oil, Yoghurt Powder [Milk], Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid [Citric Acid], Natural Flavour), Glucose, Chicory Fibre, Puffed Rice, Golden Syrup, Brown Rice Syrup, Cinnamon, Natural Flavour, Sea Salt. Contains: Peanut, Almond, Cashew, Sesame, Milk, Soy. May Contain: Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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