Is Carman's Salted Caramel Nut Butter Protein Bar Low FODMAP?
Description
Salted caramel flavor provides a sweet and salty profile with a smooth, slightly sticky interior and occasional chewy pieces. Commonly eaten as a quick snack or post-activity pick-me-up, reviewers mention consistent taste and portability, though some report uneven texture or excessive sweetness while others note pleasing mouthfeel and convenient packaging.
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Description
Salted caramel flavor provides a sweet and salty profile with a smooth, slightly sticky interior and occasional chewy pieces. Commonly eaten as a quick snack or post-activity pick-me-up, reviewers mention consistent taste and portability, though some report uneven texture or excessive sweetness while others note pleasing mouthfeel and convenient packaging.
Ingredients
Nuts 33% (peanuts, Almonds), Plant Protein Blend (soy Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Organic Pea Protein Crisps, Soy Protein Powder), Caramelised Sugar Syrup (glucose, Golden Syrup), Seeds 9% (pepitas, Sunflower Seeds, Buckwheat, Sesame Seeds), Almond Butter Compound 9% (sugar, Vegetable Oil, Milk Solids, Almonds, Emulsifier (sunflower Lecithin), Salt, Natural Vanilla Flavour), Chicory Fibre, Sunflower Oil, Peanut Butter 2.5%, Natural Flavours, Sea Salt. Contains: Peanuts, Almonds, Soy, Milk Products And Sesame Seeds. May Be Present: Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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