Is Carman's Protein Bars Salted Dark Choc & Almond 5 pack Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

Description

These protein bars combine salted dark-chocolate flavor with pronounced nutty notes, offering a chewy base punctuated by crunchy inclusions and a smooth chocolate finish. Reviewers commonly note balanced sweet‑salt contrast, satisfying texture, and portability for on-the-go snacks, while some mention occasional variations in firmness or sweetness and packaging quality issues.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Chicory Fibre, Seeds 7% (Pepitas, Sunflower, Sesame), Honey 4%, Sunflower Oil, Buckwheat, Brown Rice Syrup, Natural Flavour, Sea Salt.

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